Showing posts with label physical. Show all posts
Showing posts with label physical. Show all posts

Monday, 14 August 2017

Battling Cancer and Turning Up by Jamie McNeill.

Jamie has been coming to CrossFit East Rocks since April 2016 and has become an important member of our community. I remember Jamie's first session back then and it's clear how much he has progressed. This is Jamie's Blog about the recent Battle Cancer competition we attended as a Box. It's brilliant. 


Battling Cancer and Turning Up



Everyone knows someone who has/had/is having a cancer experience. It might be a friend, a spouse, a child, a parent. They might even have had a brush with the Big C themselves. The older I get the more people I know with cancer. The ugly thing seems to be swimming closer and closer to my boat. I hate cancer for a number of reasons. It’s a big factor in the increasing number of funerals I attend. No, it isn’t the death sentence it was even a few years ago but getting better is so painful. Your body is poisoned with chemotherapy to kill the cancer cells but it hurts you too. And you have to watching closely to make sure it doesn’t come back. Research has come a long way the odds of recovering much better but I hate that paralysing dread and feeling of utter uselessness that threatens when you find out someone has cancer. I still don’t quite know what to do or say when someone tells me they have cancer. I didn’t know how to tell my wife it would be okay when her father died from cancer. I couldn’t bring my friend’s wife back for him and his daughters. When an old family friend died last year all I could do was turn up to mourn with his sons. Those in the know say that just being there, just turning up is most important. So when Lawson, the coach/owner at Crossfit East Rocks, suggested that the box enter a fitness event fundraiser called Battle Cancer I really wanted to turn up. It’s all I thought I could do. Not much, not a cure for a cancer but something.


Of course you have to get there first. When you have five kids within six years of each other, broaching the subject of going away for a week-end requires some tricky negotiating. People are more than willing to donate something to help you raise money for a cancer charity, helping to arrange childcare so you can actually do that? Not so much. So once I had convinced my better half to let me go to Manchester (for a weekend, leaving her with five kids, at the end of the summer holidays) it dawned on me that this might be challenging in more ways than one. I haven’t really travelled that much, I’m an introvert, the train is going to be busy, everybody is going to be fitter than me and Manchester is a big city. I’m a country boy. Big towns are a challenge. When the day came around I was sitting on the train listening to people talk through the WODs thinking this is way out of my league. Arriving at Manchester’s Victoria Warehouse the next morning didn’t set my mind at ease either. It was wall to wall muscle with me trying to suck my stomach in and look fitter than I felt. I didn’t really have a clue what I should do I just turned up. 

After WOD 1 I wished I hadn’t. It was hot, close and it was a miserable performance on my part. But I turned up for WOD 2 and I would turn up for WOD 3, even if I crawled out of the arena at the end. Somehow it got better. Body, mind and spirit decided to work together to help me do things I didn’t think I could do. Watching my teammates do “Fran” (21-15- 9 thrusters and pull-ups) at a weight they thought impossible inspired me to keep going. It was a quasi-spiritual faith building experience! I ached the next day but I was happy. I hadn’t cured cancer but I had done something to help make the lives and deaths of those in hospice care at St. Richards more dignified. I had been bent but I wasn’t broken.


My participation in Battle Cancer hasn’t miraculously eradicated cancer or conjured a cure but it has given me pause to reflect. Watching people go through the bar-house brawl that is the road to cancer recovery incites thoughtfulness. About life, love, the hereafter, about what kind of human being I want to be remembered as. Battle Cancer challenged me but it also showed me that I am capable of doing the things I’m afraid of. Many movements in Crossfit appear intimidating, more so during an event. It’s not doing well I found fulfilling it was turning up anyway. Beyond that it reminded me again that life is fleeting and unpredictable. I do Crossfit to live healthier but it’s no guarantee of a trouble free life. Crossfit Games level fitness still won’t stop a bus, unemployment or a divorce. Bad things happen, how we choose to respond to them defines us. Like getting through a WOD, it’s often putting one foot in front of the other. Personally, Crossfit’s best aspect is the culture of cheering the strugglers and stragglers the loudest. If there is anything we can apply to our communities and families outside the box, that’s probably the most rewarding thing we can offer. You know, I was a whole lotta sore the next morning but I felt a lot less powerless too. I had contributed, however small that may be. Will I do it next year? My spirit shouts “Bring it on!!” You might have to give my body a few weeks to come round to the idea.

A big thank you to Crossfit East Rocks for getting behind us and raising close to a phenomenal £7000 for St. Richard’s Hospice. Big shout out to all the teams and families participating and supporting us. And a massive Thank You to Team Scots on the Rocks – Liz, Andy, Rhian and Coach Jones. A great experience participating myself made better watching you surprise yourselves during the WODs.

Monday, 25 April 2016

R.I.P. "Can't"


R.I.P. “Can’t”
By Sarah Macdonald

I’ll never forget the huge life lesson that my P7 teacher taught me on the very first day of school. Her name was Mrs. Jedlicka and she handed each of us students an index card and told us to write on the card something we thought we can’t do. Everyone’s answers ranged from “I can’t do maths” to “I can’t shoot a hoop at basketball” to “I can’t swim”, etc. I think mine was something cheeky like “I can’t fly”, but that’s beside the point… 

Our teacher then took us out on a walk on the school’s nature trail and she found a spot and dug a big hole in the dirt. She said, “From now on, in my classroom, CAN’T is a word that is not allowed. There is nothing you can’t do. Something may be hard, but that’s when we learn to persist, keep trying, and one day you’ll get it. So no more ‘I can’t’!”
We were then instructed to take our cards with our “I can’t” statement, rip it up, and throw it in the hole. She buried our can’ts, and that’s where they stayed. R.I.P. “Can’t.”

It was a lesson that stuck with me on so many levels. In owning that quality and living it out, I quickly learned that to get from something I wasn’t able to do at the time to actually achieving what that thing was, there was a whole lot of struggle, failed attempts, and frustration. But, always with the hope that things weren’t going to stay this way forever - keep pushing, keep going, things will change, get better, and become easier.

This is so applicable to what we do at the box. CrossFit presents so many skills - some harder than others. But the thing I want to encourage us in is to eliminate “Can’t” from our vocabulary.
“Can’t” does nothing but hinder and hold you back from what you’re truly capable of. It makes you miss out on the beautiful, gruelling, and satisfying process of getting from “not able to right now” to “Yup, I’ve got this.” It’s coming to a place of embracing the struggle and the process that we find joy in the journey of reaching goals and scaling heights.


Want to finally be able to run a full 400m? Each time you come is a chance to get one step closer, run just a bit further - it’s hard and it burns, but let it burn...you’re getting better! Want to hit that PR snatch? Know there are going to be many missed attempts, barbells and weights clanging on the ground, tweaks to technique, but you’re getting closer. The process is messy, hard, and sore, but so worth it.

Why am I so passionate about these things at CrossFit? Well, one, it’s fun, but two, these physical and mental elements we encounter in our training always breaks out of the box and spills over into our lives and can be directly applied to spur us on to greater things. Life is not perfect and easy - it’s messy, there’s bumps, setbacks, and turns. But it’s the process, the struggles, that bring depth and richness to the things we hold dear in our lives. Things that are valuable come at a price. Want a great career? A great marriage? Great friendships? Great family? A great life? Having these things isn’t always smooth sailing. These aren’t things you can’t have - you absolutely can, but we must embrace the struggles that inevitably come with anything worth having and not bail before these things reach their full amazing potential.

Finding the bigger vision for our lives and having “life PRs” we want to achieve are big keys to pushing us forward and pushing “can’t” out. Where do you want to be at the end of it all? What do you want to achieve? What do you want your life to look like looking back on it? Big, heavy, but important questions - ones that are so worth exploring and pursuing. YOU are worth it and YOUR life MATTERS.

I’ll leave you with one of my most favourite motivational clips from a film called, “Facing the Giants”. Doesn’t matter how many times I see this, it moves me. Enjoy and see you at the box!!


Monday, 11 April 2016

Training Beyond the Physical


Training Beyond the Physical
by Sarah Macdonald

I was 16 and at the end of an hour long softball pitching lesson, refining a skill that I was hoping was going to take me places and achieve life-long dreams. My pitching coach then informed me it was time to do 20 shuttle sprints; each time I hit the line to change directions I had to touch a dot she had marked on the floor with my index finger.


Okay, fine, let’s get this done...3,2,1, go! First 10, no problem, I was sharp, quick feet, hit the line, touched the dot, plant, drive, go. Then I started getting tired and things were becoming a bit more sloppy - feet weren’t as quick and I’d bend over to touch the dot, but I wouldn’t quite make it all the way to the ground.


In my mind, it counted - I’m doing the work, right? Coach yells, “Touch the dot, Sarah! That one doesn’t count!” I roll my teenage eyes and keep going, still tired, same thing when I get to the line - I don’t quite touch the dot. “Doesn’t count, Sarah - touch the dot! I can be here all day!”


Frustrated, I huff back, “Ugh! Coach!! I’m doing the sprints, why does the stupid dot matter?!” Annoyed at me, but seeing a teaching opportunity to help me to the next level she replies:


“Sarah, it’s not just your physical body we’re training here. We’re training excellence, discipline and focus. The dot matters. When you’re tired or things get tough and aren’t going your way are you going to half ass it and just do the minimum to get by? No. I want more from you and you should want more. Focus, do it right, be excellent! That’s what it’s going to take to win!.”


I knew she wasn’t just talking about softball, but that this was also extremely crucial for my life.


I’m so grateful for the life skills and character qualities that sport taught me at a young age. Now fast forward 15 years and I’ve been immersed into the phenomenal realm of CrossFit and through this training, it’s once again brought up those experiences I had as a teenager…


Bigger Picture CrossFit


CrossFit has proven to be exceptional at helping individuals achieve physical well being and fitness beyond what they could have imagined for themselves. It’s fitness that works and oozes in and affects every area of your life - you feel better, move better, and live better.


The beauty of this sort of training is that it’s not just physical - just like our muscles and bodies need to be worked to grow stronger and fitter, so do our character “muscles”. CrossFit and sport provide fantastic “mini-life” arenas to work those character muscles. Let’s dive into those…


Strength for Life


  • Mental toughness and Perseverance - “R.I.P. Can’t” (this is a whole other blog post for another day). We all know those WODs…you see the board and immediately think, “$%@&!! I can’t do that!” But, you get started and guess what...YOU CAN! You work that preserving, mentally tough muscle and you get through the WOD, you finish it, and you come out stronger and better on the other side. You leave the box ready to take on anything life has to throw at you - because you’re strong, tough, and YOU CAN!


  • Integrity - This plays a huge factor especially when it comes to rep count. 100 burpees the board says…”well, I did 97, but everyone was already done, so who’s going to know or care?” Sure, no one may notice, but YOU know, and is cutting yourself short and not finishing the workout making you any better? Work that honesty and integrity, even in the smallest of tasks, and it will carry over into your day to day life.


  • Discipline and Work Ethic - It’s important to have goals in life. In order to reach those goals, you have to put in the time and the work. Fact. No shortcuts around it. Same goes for at CrossFit - you want to hit that PR or finally get that first muscle-up? You have to be persistent and put in the work. Some of the most disciplined athletes I’ve known are also the most disciplined students and workers - these traits spill over.


  • Excellence and Focus - Hitting a proper clean and jerk, snatch, or any skill you come across in CrossFit takes a huge level of focus to get the form correct. Without correct form, you’re not going to hit the lifts or skills and even worse, you could wind up injured. These qualities work hand in hand with work ethic to achieving goals you set out for yourself. Without excellence and focus, you’ll cut yourself short of realising the full potential of what you’re capable of.


  • Teamwork - This one is my favourite. We are not meant to walk this life alone. At CrossFit, you have the huge benefit of being engulfed in genuine community - a team - where people really care and want to push you forward. You get to observe and take an active part in genuinely caring for the success and well-being of those around you. It’s a beautiful sight and one that hopefully breaks out of the Box.


I find seeing the bigger picture in what I’m doing at CrossFit helps to make the day to day workouts more meaningful and significant. It matters. Every rep matters. YOU MATTER. Let’s get to work, get better, and live better! See you at the box!