As coaches at CrossFit East Rocks, our hope is to see each of our members truly benefit from and enjoy their experience at the box. With that in mind, we have been meeting with those interested to individualise their training and propel them forward in achieving personal goals.
To aid in this endeavor, we have expanded our timetable to offer more opportunities to train, specialise, and make the most of your time at the box. These opportunities include WoDs, Open Gym, Weightlifting, and Aerobic Capacity sessions.
With that being said, below is the new timetable we will be launching as of Monday 8 August 2016. We are very excited about this and the huge potential to see all of our members get stuck in and thrive.
The new timetable is as follows -
Monday:
6:00am - Open Gym
6:30am - WoD
10:00am - WoD
11:00am - Open Gym
6:00pm - WoD
7:00pm - WoD
8:00pm - Aerobic Capacity
Tuesday:
6:00am - Open Gym
6:30am - WoD
10:00am - WoD
11:00am - Open Gym
6:00pm - WoD
7:00pm - WoD
8:00pm - Weightlifting
Wednesday
6:00am - Open Gym
6:30am - WoD
10:00am - WoD
11:00am - Aerobic Capacity
6:00pm - WoD
7:00pm - WoD
8:00pm - Aerobic Capacity
Thursday
6:00am - Open Gym
6:30am - WoD
10:00am - WoD
11:00am - Open Gym
6:00pm - WoD
7:00pm - WoD
8:00pm - Weightlifting
Friday
6:00am - Open Gym
6:30 - WoD
9:00am - WoD
10:00am - WoD
9:00am-11:00am - Open Gym
Saturday
7:30am - Open Gym
8:00am - WoD/Aerobic Capacity
9:00am - WoD/Weightlifting
10:00am - WoD
11:00am - Open Gym
Sunday
GET OUT OF THE BOX!!! Closed!
A couple of additional points - the Open Gym Classes are for 30 minutes and if you are attending a WoD you are more than welcome to stay on. Dropping in to an Open Gym class if you've not been at the WoD will cost £5.
From the 1st September there will be a change to the membership structure too. Important to note now is that the weightlifting and aerobic capacity classes will cost £7 unless you have an unlimited membership.
So, loads of opportunities to train and have fun. See you at the box.
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