We're well in to the New Year now and everyone at the box is smashing the WoDs - and we've had some hard ones!
What's also great to see is that members are starting to fill up the "Goals board" with some very exciting and interesting stuff!

We're adding in some extra classes. These will be run on a Saturday at 10am and Sunday at 9am. The Saturday class will run at the same time as the usual CrossFit class.
So, we're going to play around with the format of these to find out what works best for members. To start with though, we'll alternate weeks between mobility and strength.
Sam will lead the mobility side of things with her various implements of torture and on the strength days we'll focus on technique and accessory exercises for lifting. How does that sound?
Once we've gone through a four week cycle on these, we'll change it up to focus on other areas like muscle ups, pistols, double unders and so on. These sessions though will also include the more basic movements too, like perfecting the air squat, pull-ups... the list is endless as are your goals, so we're open to suggestions as always. We'll also do some running too... let's see how popular that is!
Speaking of which, we'll see what sessions are most popular and work from there; so if the weightlifting is popular, we'll start a barbell club; if running is popular, we'll do a running club too.
Let us know what you think of this idea guys, we're looking to kick off on the first weekend of February. This is a great opportunity to learn, develop and progress as well as have some extra fun!
Cheers,
Lawson
Sounds great guys 👍🏻
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